breathwork

꩜

pelvic floor exercises

꩜

guided meditations

꩜

breathwork ꩜ pelvic floor exercises ꩜ guided meditations ꩜

Pregnancy yoga can be an incredible practice to help relieve aches and pains, reduce stress, find community and cultivate presence to alleviate the strains of pregnancy, and prepare the body and mind for labour.

Weekly Group Classes
Private Sessions
YouTube (coming soon!)

breathwork

꩜

pelvic floor exercises

꩜

guided meditations

꩜

breathwork ꩜ pelvic floor exercises ꩜ guided meditations ꩜

Weekly Group Pregnancy Yoga Classes

(South London)

Yogarise, Peckham

6:45pm-7:45pm Thursdays




*takes you to Yogarise website

Book into class*

Substation, Brixton

10am-11am Wednesdays



[starts 1st September 2026]


Private Pregnancy Yoga Sessions

(Online & In-person)

Sessions uniquely tailored to you and your body and can include:

  • Breathwork

  • Relieving a specific ailment through movement or meditation

  • Optimal birthing positions

  • Pelvic floor exercises

  • Tips for pain management in labour

  • Guided meditations

Prices:

  • 1hr session: £80

  • 4 × 1hr session: £290

  • 10 × 1hr session: £650

To book in for private pregnancy yoga sessions or find out more, please fill in the contact form below: